I am honestly not a fan of the gym, so I tend to do all my workout at home. I have all the equipment that I need and so as the video copies which I play on my tv screen. I do dancing, cardio workout, and I run with my Shih Tzus with dog collars on a daily basis. I am currently 122lbs and yes I...
I would also love to get some tips, as I tend to ignore my regular workout routine when I am traveling or on a vacation. Thank you for opening it up here @Stephie
I will try to check it out and add it to my list. I am hoping that this workout will help me to be back in shape in no time, but I still need to monitor my food in take though.