Yoga DVD

[martwad]

Any recommendations for a good beginning yoga DVD? Something good for a loyal Cathe fan who has never done any yoga. Thanks in advance...

 

[eaglobo]

Basic Yoga for Dummies by Sarah Ivanhoe is/was my intro to yoga, I love it, she is a very good teacher!!

Jerry

 

[DeanaMax]

Bryan Krest has a DVD with beginner, intermediate and advanced routines. For an advanced exerciser I would recommend this because you'll most likely advance very quickly. With a pure beginner program, you'd probably be bored and not challenged. Like Cathe, you just modify an advanced routine and work up to the exercises.

 

[geojill]

I also have to give a big vote for Sara Ivanhoe...I think she is one of my favorites. The voice of the instructor is important to whether or not I can relax and she has a soothing voice and is superb with her cueing.

 

[megadoo]

Rainbeau Mars. I have her Yoga for Beauty Dawn, and Dusk. Wonderful yoga, and they both have a 10-15 min bonus session which are perfect to tack on after a WO, or a for a good quick stretch. These two are my favorite yoga's by far. Good luck!


Maeghan AKA megadoo


Added pics to NYC GTG and Christmas Albums 3/6/07




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7

 

[lainiefig]

I just got one by Karen Voight called Yoga Power--it includes 2 workouts: Yoga Strength and Yoga Stretch. So far I've only done Yoga Stretch and I really liked it. It is more athletic and less a spiritual type of yoga, though.

***Lainie***

http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

"The worst loneliness is to not be comfortable with yourself." -- Mark Twain

 

[nkhansen1]

I highly recommend Bryan Kest's Power Yoga series with the three levels. Great to begin with and hard to outgrow.

 

[RunnerGirl]

I recommend Eric Pascal from XFlosion. It comes with 4 or 5 w/outs and they are not all yoga but he incorporates yoga into all of his w/outs. I just love him. He is for all levels. I don't know if you can buy the Calm down dog by itself or not.
www.xflowsion.com

LD

 

[want2Bfitnessinstructor]

I have always loved Giaim!

Good luck!







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