Yet another walking lunges question

[bubbles100]

In Plyo X, the walking lunges are done by standing up between lunges. (Lunge with the right foot, stand up straight, lunge with the left foot, etc.) Is this the "Cathe" way to do them, or are you supposed to go from lunge to lunge just keeping one foot on the floor?

Am I making sense? How do you do them?

Thanks.

Margaret

 

[Mckmain]

I don't do them like P90X. I walk from lunge to lunge in a low position and without any added weight. I do 4 sets of 50......Carole