fitnessgurl
Cathlete
Good morning ladies,
Ok let me start off by saying I am now thinking of not doing the X next week. (wendy, i know, i know alot of nerve). I was going to do it with dh, however I am now leaning towards a program that i've had for awhile called red carpet ready. It's different from what we've been programmed to do for such a long while. it's actually (gulp) a program using only light weights to no weights. I've been lifting heavy for awhile and am interested to see what this type of program could do for my body. It is 3 fullbody workouts (including small muscles) and 3 cardio days. I plan on hanging out here unless you decide to boot me off because I won't be Xing it.
I did Jari love's ripped and chiseled for the first time last week and it almost did me in.
angie- i taught a total body conditioning class. full body resistance training with cardio intervals. tough stuff! i am excited about the blog update. i only bought mesocycle #2.
wendy- how are you feeling today? what are you thoughts on chalean extreme? i am over the top interested!!
angie- i did not do a complete rotation with nrol i mainly stuck to one workout and did other stuff since i thought i was going to be doing the X for 90 days. i am sure i would have gotten great results had i would have practiced clean eating
jacque- no real results as like i told angie my eating was the pits. not sure what has gotten into me. except i just went back to work full time and am getting used to my new schedule. i have a slight dread factor to the X because of all of the push ups.
have a great day all!!
Ok let me start off by saying I am now thinking of not doing the X next week. (wendy, i know, i know alot of nerve). I was going to do it with dh, however I am now leaning towards a program that i've had for awhile called red carpet ready. It's different from what we've been programmed to do for such a long while. it's actually (gulp) a program using only light weights to no weights. I've been lifting heavy for awhile and am interested to see what this type of program could do for my body. It is 3 fullbody workouts (including small muscles) and 3 cardio days. I plan on hanging out here unless you decide to boot me off because I won't be Xing it.
I did Jari love's ripped and chiseled for the first time last week and it almost did me in.angie- i taught a total body conditioning class. full body resistance training with cardio intervals. tough stuff! i am excited about the blog update. i only bought mesocycle #2.
wendy- how are you feeling today? what are you thoughts on chalean extreme? i am over the top interested!!
angie- i did not do a complete rotation with nrol i mainly stuck to one workout and did other stuff since i thought i was going to be doing the X for 90 days. i am sure i would have gotten great results had i would have practiced clean eating
jacque- no real results as like i told angie my eating was the pits. not sure what has gotten into me. except i just went back to work full time and am getting used to my new schedule. i have a slight dread factor to the X because of all of the push ups.
have a great day all!!
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