wht body parts do lunges/squats/plies work??
- Thread starter Neha
- Start date
kathryn
Cathlete
>Just wanting to know exactly wht parts of the legs do
>lunges/squats/plies work?? If I just use 3 of these is it
>considered to be a total leg workout-i mean hams, glutes,
>quads, outer and inner thigs??thanks for all ur inputs
>Neha.
All three work quads, glutes. inner and outer thighs and hamstrings to various degrees, with more emphasis on quads than on hamstrings. Pliés also work the adductors (inner thighs) a bit more. I'd add deadlifts and/or step ups to work the hamstrings/glutes a bit more.
>lunges/squats/plies work?? If I just use 3 of these is it
>considered to be a total leg workout-i mean hams, glutes,
>quads, outer and inner thigs??thanks for all ur inputs
>Neha.
All three work quads, glutes. inner and outer thighs and hamstrings to various degrees, with more emphasis on quads than on hamstrings. Pliés also work the adductors (inner thighs) a bit more. I'd add deadlifts and/or step ups to work the hamstrings/glutes a bit more.