whoops...(Nov rotation)

J

jbabefit

Cathlete
Hey Cathe!

I just wanted to let you know that Friday is missing on week 4 of the 5 week plan for the Nov rotation. I was just adding it to my schedule when I noticed "there's no Friday workout!" But I'm sure you're not going to let us off the hook that easy with 2 days in a row break}( *insert your evil witch laugh here* (haha!);) Everyone on the thread will probably want to beat me over the head with their pumpkin now since I spilled the beans!:+ :eek: (esp since we'll all be burning by week four!) Sorry guys!:p Thanks for the rotation Cathe! It looks great and I can't wait for the DVDs to arrive here shortly!:7

Happy early Halloween!:7
 
Another bump!
Hope Cathe sees this. I plan to start the five week rotation soon and would love to fill in that blank.
Thanks!
 
Thanks Atgood! I agree, and I'm sure Cathe would like to know that her rotation is missing a day too;-) I'm scheduled to receive my DVDs tomorrow, so I'll begin the rotation on Monday!!!}( :7
 
I too have posted about this, and would love to know what to do on that day.

Janie

The idea is to die young as late as possible.
 
Oops, sorry about that. I just fixed it. I actually had to alter Thursday and Friday to make it more physically sound :)

WEEK FOUR:

Mon: Imax 2

Tues: LIC (premix 1) /plus/ BM2 (premix 3)

Wed: B&G

Thurs: Pyramid Upper Body

Fri: Brisk 30 minute walk plus Total Body Stretching segment one

Sat: Drill Max

Sun: off
 
Thank you Cathe, now I'm ready to work by buns off.

Janie

The idea is to die young as late as possible.
 
No problem Cathe! I just wanted to give you a heads up:) Thank you too for editing it! I'm ready to plug the schedule in and hit it hard!

Thanks *SO MUCH* from the bottom of my heart for all you do for us! You're incredible!!!:*
 
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