Whey protien side-effects?

[paulgonzales86]

Is whey protein on a regular basis is good or bad? and what are side-effects are available?

 

[RalphMcDonald]

Yes, whey protein is good to take, it is just a convenient source of high-quality protein. It helps to provide greater results. Whey protein is good for below reasons:-

1. Lose fat and maintain muscle
2. Increase the strength of the body
3. Improve Immunity System

There are no such severe side effects from a good quality whey protein.

 

[paulgonzales86]

Yes, whey protein is good to take, it is just a convenient source of high-quality protein. It helps to provide greater results. Whey protein is good for below reasons:-

1. Lose fat and maintain muscle
2. Increase the strength of the body
3. Improve Immunity System

There are no such severe side effects from a good quality whey protein.

How many scoops I need to take on a daily basis and when i have to consume like pre or on post-workout???