When short on calories

[Roselyn]

If I need some more calories and I have eaten my meals and a snack or 2 and it is say 7-8pm, what is a good snack? Should I whip a protein shake? I don't like anything real heavy before bed and i am in bed by 9-9:30. Thanks for any advice.

Roselyn

 

[AEHaight]

Personally, I like sugar free, fat free chocolate pudding (or any combo of sf/ff depending on how many calories you're looking for). One serving isn't very big, but it satisfies cravings for sweets and adds a dairy serving into my day.

 

[tneah]

I would opt for the extra protein, I really try to do that myself...but the pudding idea is a good one too.

 

[WD]

I like to have some cottage cheese or some plain yogurt with 1/2 a serving of protein powder sprinkled on it. Sometimes I will just have a mixed greens salad with some lowfat dressing.

http://wd.1ww.us
http://1ww.us/logo2.gif