What's a recovery week?

[zortil]

Forgive my ignorance but what exactly is a recovery week? Does this mean no weight training at all or easing up on weights with, say, resistance bands?

How often do you do a recovery week - once a month?

Thanks in advance. I try to visit this board several times a week and I love all of the great advice that I get from y'all.

Lorie

 

[Cathe Friedrich]

Hi Lorie! Great to have you join us on the boards. Recovery weeks can mean different things to different people. It depends on what your current fitness program is and what your circumstances are.

Be sure to visit our Open Discussion forum so that you can get more responses from others too. Take Care:7