what no comments about the blog??!!

[ldy_solana]

http://cathefriedrich.blogspot.com/

for those keeping up with STS updates

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://pic20.picturetrail.com/VOL1307/4842454/16585805/276676894.jpg

 

[RunninTeach]

Good eye, Kassia, good eye! :7

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img17.glitterfy.com/18/glitterfy183635T533D31.gif

Misery has enough company. Dare to be happy. ~ VW ad

 

[Fit_mommy]

Thanks for the heads up, Kassia!

 

[fit_fairy]

Just saw it. One leg sit and stands

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[ldy_solana]

>Just saw it. One leg sit and stands
>

to bad we didn't have smiley for tears b/c thats what came to mind for sit and stands LOL.


kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

http://pic20.picturetrail.com/VOL1307/4842454/16585805/276676894.jpg

 

[Fit_mommy]

Kassia...You mean like this? ;( ;( ;(

 

[Miss Lee]

I'm getting more and more excited about STS and I can't wait to get it!!! One-legged sit squats!?!?!? Oh yeah, I'm going to like this a lot

 

[jonahnah]

Thanks for posting Kassia--I loved the part about Cathe doing different floorwork throughout Mesocycle #1--a different type of equipment each week. My hanging buns might finally start defying gravity!

Jonahnah
Chocolate IS the answer, regardless of the question.

 

[fit_fairy]

Michele, I am so ready. But still a little askeered

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[fit_fairy]

>My hanging buns might finally start
>defying gravity!


:7 :7 :7

Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[Miss Lee]

>Michele, I am so ready. But still a little askeered
>


Catherine, I confess I'm a little askeered myself, but I'm sure Cathe was thinking of me when she designed this program -- 37 DVD's and NO CARDIO!!! http://www.kidcorral.ca/forum/images/smilies/frolic.gif http://www.kidcorral.ca/forum/images/smilies/biglove.gif

 

[tneah]

Michele! There you are woman! We miss you over on the Melters thread. I had to laugh when I read your post. Plus your little smiley guys are hilarious.:+
Yeah, those leg presses are back with I see.x(

 

[Miss Lee]

>Michele! There you are woman! We miss you over on the Melters
>thread. I had to laugh when I read your post. Plus your little
>smiley guys are hilarious.:+
>Yeah, those leg presses are back with I see.x(

Hi tneah!!!! http://www.millan.net/minimations/smileys/wavesmile.gif

I miss my melty friends! I need to get back there but I've had so much going on lately and I haven't had a lot time to post. I might need someone to give me a major melter update

 

[kathryn]

> One leg sit and stands

Also known as "pistols" in some circles!

 

[fit_fairy]

I guess you could consider it a pistol variation since a traditional pistol doesn't include a high step. Probably a good way to work your way up to a pistol.

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif