What new equipment is needed for STS?

[netsnotes]

..besides the squat rack?

Annette Bethel

 

[aproudfit]

I know there was mention of incline and decline exercises - so the slanted risers would make that easier and more sturdy.

That and a pull up bar and squat rack seems to be the only deviation from what she already uses...

 

[lainiefig]

Here's a thread from the Ask Cathe forum addressing this question: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=82769&mesg_id=82769&page=

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif

If you want to give God a good laugh, tell Her your plans.[/font]

 

[netsnotes]

Thanks for the info. Some how I musta bypassed that link. I am glad someone is thinkin' because my brain has turned to mush

Annette Bethel