Weight used for squats in ME

rugrat

Active Member
How much weight does everyone use for the squats in ME. Do I need to use heavy weight 30-40 lbs to see results in my lower body?

Thanks!:)
 
You use the highest weight you can handle while keeping good form. That will be different for everyone. It's an endurance workout, so heavy weights are not necessary. As long as the weight you use leaves your muscles burning by the end, you will see results.

Sandra
 

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