Weekend Check in Saturday, July 19th & Sunday, July 20th, 2025

Good morning Siobhan, good morning ladies!

Still wobbling around, feeling somewhat better, but I know better than to attempt a workout. I've been
reading your workout posts and wishing mine was in there too :) I might just plan on an "off week" and
just take it easy. Have a great weekend all
 
Good Morning Everyone,

I am short on time this morning but managed a short 30 minutes T&D lower body workout. I will do my own stretch now.

Linda - A rest week sounds good! I took some time off recently from working my shoulders and it did wonders for the aching!
ChelePA - I checked out
Nora - Sorry to read you didn't get in your workout yesterday. I hope you enjoyed your rest!
Annette - wow! you couldn't sleep and still managed that big of a workout? WTG!!
Nicki - fingers crossed for you about getting in some workouts, finally.

Have a great weekend everyone.
 
Aqua girl…a rest week might be perfect to schedule so you can heal completely Hoping you feel better soon.

Warmed up with 15 minutes of core. The circuit was repeated 3 times. The first part was quite difficult for me. Bicycle exercise while sitting then rocking back with elbow to knee on every 3rd rep. Followed with a 45 minute Sprint Interval Training Cycling Class. Funny how 30 seconds can kick my butt when going to almost failure. 3 minute rest periods. This instructor is going through menopause so lots of new content related to this era of her life.

Happy Saturday! We are headed to NYC for a show.
 
aqua girl said:
Good morning Siobhan, good morning ladies!

Still wobbling around, feeling somewhat better, but I know better than to attempt a workout. I've been
reading your workout posts and wishing mine was in there too :) I might just plan on an "off week" and
just take it easy. Have a great weekend all
Click to expand...
Listen to your body, Linda!! Don't feel guilty!
 
CeciFifi said:
Good Morning Everyone,

I am short on time this morning but managed a short 30 minutes T&D lower body workout. I will do my own stretch now.

Linda - A rest week sounds good! I took some time off recently from working my shoulders and it did wonders for the aching!
ChelePA - I checked out
Nora - Sorry to read you didn't get in your workout yesterday. I hope you enjoyed your rest!
Annette - wow! you couldn't sleep and still managed that big of a workout? WTG!!
Nicki - fingers crossed for you about getting in some workouts, finally.

Have a great weekend everyone.
Click to expand...
30 minutes is GOOD!!
 
ChelePA said:
Aqua girl…a rest week might be perfect to schedule so you can heal completely Hoping you feel better soon.

Warmed up with 15 minutes of core. The circuit was repeated 3 times. The first part was quite difficult for me. Bicycle exercise while sitting then rocking back with elbow to knee on every 3rd rep. Followed with a 45 minute Sprint Interval Training Cycling Class. Funny how 30 seconds can kick my butt when going to almost failure. 3 minute rest periods. This instructor is going through menopause so lots of new content related to this era of her life.

Happy Saturday! We are headed to NYC for a show.
Click to expand...
CHelePA, that is awesome! What show are you going to see?
15 minutes of core. The circuit was repeated 3 times. The first part was quite difficult for me. Bicycle exercise while sitting then rocking back with elbow to knee on every 3rd rep. Followed with a 45 minute Sprint Interval Training Cycling Class.
Click to expand...
 
Hi ladies,

Today was my 10 minutes of arms unweighted, and legs. Then lots of errands and such. And just now I finished with 30 minutes of floorwork for abs, legs and glutes plus another round of arms,and legs plus some light dumbbell work for shoulders and triceps.

That's all folks!
 
Calico said:
Hi ladies,

Today was my 10 minutes of arms unweighted, and legs. Then lots of errands and such. And just now I finished with 30 minutes of floorwork for abs, legs and glutes plus another round of arms,and legs plus some light dumbbell work for shoulders and triceps.

That's all folks!
Click to expand...
Annette, NICE!!
 
Hello girls, happy weekend:)

Linda- Sorry to here about your injury. Perhaps resting & heating pad will help. When things feel maybe check out the link I posted yesterday. Rest is good medicine, plus all the great Christmas in July movies on Hallmark channel to enjoy. Feel better and have a nice evening;)

Siobhan- Great job on today's workout with:

YT- T&D lower body workout= 30 minutes - good stuff!
Plus your own stretch - stretching always feels good:)

Great sounding Saturday workouts. Enjoy your evening;)

ChelePA- Great job on today's workout with:

Nice way to warm up with 15 min core
Cycle workout 45 Minute Sprint Intervals - fun stuff, I love cycle workouts- WTG & high fives!

Awesome Saturday workout, have a good night;) Oh and so cool ticket to see Hugh Jackman at Radio City Music Hall, WOW! Enjoy!:)

Annette- Great workouts today with:

10 minutes of arms unweighted and legs
30 minutes of floorwork for abs, legs and glutes
plus another round of arms, and legs plus some light dumbbell work for shoulders and triceps, Phew! Bravo! WTG & enjoy your evening;)

Nicki- Hello & waves- I hope you've had a great Saturday. How's the workout room coming along? I'm excited for you to have it all good to go. Enjoy your evening;)

Here's today's workout:

YT- Kaleigh Cohen Cycling - LIVE Indoor Cycling Workout! | 45-minute Indoor Cycling Class + ENCORE!= 59 Min

YT- Kaleigh Cohen Strength - 15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility = 15 Min

Healing prayers for Linda and good night girls;)

Nora
 
Good Morning Everyone,

Today I did a short 35 minute T&D back/bicep and abs workout.

Nora - WTG with your weekend workout! Cycling and a longer stretch :)
Linda - I'm glad to read you feel a bit better. Phew!!!
ChelePA - I edited my above msg - I guess I got distracted part way through :(
Annette - Great job on your weekend workout. I'm guessing it was your own and not a YT workout
Nicki - Thanks for continuing to check-in with us even though your workout room hasn't been useable :)

Have a great Sunday everyone.
 
Great workouts this weekend ladies!

The show was excellent!!!! Followed by some delicious wood fired pizza.

CD’s most recent advanced step. A few tricky moves. Brain work too. Finished with a 20 minute yoga flow, focusing on the hips.
 
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