Attention CatheLIVE subscribers, Thursday, December 28, 2023, at 9:30 am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done!
Equipment Needed:
A weighted barbell (for squats, lunges & deadlifts) …have a barbell weight set for plie squats first
My medium (green) tension firewalker loop (or any non-fabric fitness loop you have)
A variety of dumbells (a suggestion of 10-pound through 20-pound dumbbells is good)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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