Cathe's Elevated Upper Body Strength https://bit.ly/4hPDvte
We all want an upper body that is both strong and able to perform the multitude of tasks that we demand of it daily. That’s what functional training is all about and what you can expect in the new Elevated Upper Body workout.
You’ll kick things off with a resistance band warm up with a strong focus on heating up the entire upper body in preparation for the work ahead. Plus, you’ll pay special attention to your posture because we all know how crucial good posture is for staying healthy and injury-free!
The main portion of the routine dives right in with a variety of dynamic exercises that will challenge your muscular strength, as well as your coordination and balance. Look out for unilateral movements, powerful strength-building moves, plank challenges to engage the core, and so much more! This workout will push your body and your mind to keep you fit from the inside out! Let’s do this!
Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://bit.ly/4hPDvte
