Video Clip Of Cathe's Elevated PHA Cardio Fusion Workout

[forum_admin]

Cathe's Elevated PHA Cardio Fusion Workout https://bit.ly/4hPDvte

The new PHA Cardio Fusion workout utilizes what you love about PHA style training and intensifies it with cardio bursts and weighted exercises that move at a pace that will keep your heart pumping!

PHA Cardio Fusion requires nothing but dumbbells and, of course, your stamina! You’ll use moderate weights so that you are able to transition swiftly between exercises to stay in your cardio zone effectively.

You’ll alternate between lower body and upper body exercises throughout the routine but watch out for those sneaky cardio bursts! They’ll pop in every so often to remind you why cardio is in the title of this exciting (and sweaty!) new workout!

Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://bit.ly/4hPDvte

 

[forum_admin]

Hopefully, this is the right clip this time! Looks like I posted the Mobility clip earlier by mistake.

 

[Debinmi]

@Cathe Friedrich , @forum_admin or @adminhelp : Thanks! Since this PHA Cardio Fusion uses moderate weights, can it still be sandwiched between two weight lifting days that use moderate-to-heavy weights? Or would that be too taxing on the muscles? TIA.

 

[aqua girl]

Hopefully, this is the right clip this time! Looks like I posted the Mobility clip earlier by mistake

It’s all good! . Thanks