Tweaking STS weights

[Cheryl0714]

Hi - It always seems I need to adjust weights on my STS card. I think I can update the weights I used in the calendar online here on the workout card. Will this translate to the other STS cards? Otherwise, its a pain to have to keep estimating workouts in the future. Ive done the workout several times over the years, but never found the best way to do this. I just write in the card and kind of look back on previoius workouts to figure out the best weight. Thanks.

 

[Debinmi]

Congrats on your improvements based on having to update your cards! Yes, you can update your weight card in the Workout Manager by putting in a new 1RM for the exercise. It will then update all the other cards. I don't always bother to print them - I just check them and update my already printed cards. Eventually I print new with the changed 1RM. Whichever way you do it, the process can be tedious. However it can also be viewed as concrete evidence of getting stronger!