Turn up the heat and find your fire! Cathe's New Elevated Barre Bootcamp Fusion workout

[forum_admin]

Turn up the heat and find your fire! The new Elevated Barre Bootcamp Fusion workout is packed with energizing moves that build endurance, coordination, and core strength. This super fun, fresh routine will test your endurance and your coordination with a variety of exercises using light to moderate hand weights, a mini ball, and a firewalker loop! Get ready for some unique twists and surprises that will keep your mind and your muscles fired up for what’s coming next!

*We’ll be using our STS bars for some of the lower body barre exercises, but you can always grab your fit tower or a chair as well!

Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://bit.ly/4hPDvte

 

[Debinmi]

Definitely a Fusion workout with Barre, Pilates & Metabolic concepts and lots of compound moves in there. So far, I like what I see. So if I increase the band and weights used slightly, I think it will be a fun twist on a Metabolic-type of workout. That's 2 for 2 @Cathe Friedrich , keep the hits coming! (It is World Series days after all).

 

[aqua girl]

Yep, I like the looks of the new moves!

 

[FitSaxe]

Fantastic Cathe, I like the way you brought fun by adding a twist. From the good old crunch to a new fun move using a ball.
With humour as always during triceps extensions. I love it.
I promiss I will keep the ball while looking nice
Thank you for keeping the workout fresh while revisiting familiar moves.

LMR2 is what everyone need Cathe and I agree.
Train like an athlete and move like a dancer, that is what LMR2 offers.

 

[Terina]

Will the bars be available again?

 

[FitSaxe]

I do not own a bar and my tower is in storage at the moment.

Cathe did mention replacing the bar with a simple chair.
I used the chair for LMR original and it worked fine.

 

[Cathe Friedrich]

Fantastic Cathe, I like the way you brought fun by adding a twist. From the good old crunch to a new fun move using a ball.
With humour as always during triceps extensions. I love it.
I promiss I will keep the ball while looking nice
Thank you for keeping the workout fresh while revisiting familiar moves.

LMR2 is what everyone need Cathe and I agree.
Train like an athlete and move like a dancer, that is what LMR2 offers.

So glad you’re enjoying everything

 

[nickisteen]

Turn up the heat and find your fire! The new Elevated Barre Bootcamp Fusion workout is packed with energizing moves that build endurance, coordination, and core strength. This super fun, fresh routine will test your endurance and your coordination with a variety of exercises using light to moderate hand weights, a mini ball, and a firewalker loop! Get ready for some unique twists and surprises that will keep your mind and your muscles fired up for what’s coming next!

*We’ll be using our STS bars for some of the lower body barre exercises, but you can always grab your fit tower or a chair as well!

Haven’t pre-ordered LMR2 Elevated yet? You still can! Pre-order now and get all 4 free extra Elevated Heavy Weight bonus workouts today! https://bit.ly/4hPDvte

I LOVE BARRE!!! This looks AMAZING!! Can't wait!