Morning Ladies -
This morning I did Kelly Coffey's 30 Minutes to Fitness - Both Weight Premixes with Low Cardio Breaks. I lifted as heavy as possible using my 12-30 lb DBs. I was able to do tricep kickbacks with 17 lbs and lats with 30. I hope my pain doesn't flare too bad from going real heavy on shoulders like I did. I usually get bad trap spasms ...not sure if it's from bent over laterals or what. I added on 3 sets of upper/lower abs with a 12 lb DB and my Bender Ball. I can't believe how strong my abs are getting too. Can't even get them sore any more. I guess it's time to break out some Cathe ab work and do it with weight. That should do it. Workout was 70" and I burned 523 calories.
Now that I'm getting used to this DVD, I can really work those cardio breaks and this is becoming a fave of mine cuz of the heavy lifting with a bit of an additional cardio burn.
I've been reading Valerie Waters website articles and Blog. I'm thinking about doing an Action Hero circuit from over there. It's similar to her Red Carpet Ready workout. I really want that e-book...but cuz of my crap computer, can't download it!
I tried giving Brooklyn her medicine by myself and she (or should I say he/she) is NOT having it!! This is gonna be tough trying to give her medicine. I'll have to bring in the back up to hold her when DH is home.
Have a great day everyone.
This morning I did Kelly Coffey's 30 Minutes to Fitness - Both Weight Premixes with Low Cardio Breaks. I lifted as heavy as possible using my 12-30 lb DBs. I was able to do tricep kickbacks with 17 lbs and lats with 30. I hope my pain doesn't flare too bad from going real heavy on shoulders like I did. I usually get bad trap spasms ...not sure if it's from bent over laterals or what. I added on 3 sets of upper/lower abs with a 12 lb DB and my Bender Ball. I can't believe how strong my abs are getting too. Can't even get them sore any more. I guess it's time to break out some Cathe ab work and do it with weight. That should do it. Workout was 70" and I burned 523 calories.
Now that I'm getting used to this DVD, I can really work those cardio breaks and this is becoming a fave of mine cuz of the heavy lifting with a bit of an additional cardio burn.
I've been reading Valerie Waters website articles and Blog. I'm thinking about doing an Action Hero circuit from over there. It's similar to her Red Carpet Ready workout. I really want that e-book...but cuz of my crap computer, can't download it!
I tried giving Brooklyn her medicine by myself and she (or should I say he/she) is NOT having it!! This is gonna be tough trying to give her medicine. I'll have to bring in the back up to hold her when DH is home.
Have a great day everyone.
That is really facinating. It does help to explain a lot of the behavior-especially with the additional details you gave about the other cat's interaction with her. Of course, she's the same lovable baby as always-but what a surprise! Reminds me of a rabbit we had when I was younger. The pet store told us it was a boy so we kept it in with boy rabbits thinking there would not be a problem. We called the rabbit "Pete". Well, the rabbit came up pregnant some months later and was hence renamed "Peaches'.