Not sure if everyone wants me to keep checking in here since I'm officially taking some time off from my Alwyn workouts, but I'll be doing my Kettlebells on Fridays like I used to. That combo of SWAT and KB's left me with some DOMS that I'm quite happy about.
This morning I did Mindy's Tricycle Spinning. I have been dreading Spinning since I burned out on it when I had my last stress fracture in my foot. So I forced myself to stay as long on the bike as I could which was 40 minutes and then I finished off doing cardio on the Rebounder to Abs Diet for Women. Total cardio was 60" and I burned 602 calories. However, I was surprised by that cuz I couldn't get my HR up that high...although this was a tough workout and I pushed as hard as I could. I can't do one of Mindy's Spinning workouts as scripted and keep up with her. She's a freakin' maniac and I need to get "back into" Spinning again. The standing climbs kill me.
I also did the Ab 1 and Pilates & Yoga Part of Abs Diet for Women and then I finished off with Gentle Vinyasa Flow 50" with Zyrka Landjit. I finished off rolling my body out on my Foam Roller since I'm so freakin' tight. Need to do this more often and longer. Tip for PF sufferers....rolling your feet out on the roller take some of the pain of PF away.
I liked the abs & cardio intervals segment off of Ab Diet for Women, but doubt if I'll ever use the short strength portion on it.
I have SO Many DVDs in my "virgin box" and so many that go back in as "undecided" status. A lot of them are good for piecing together workouts when I have exercise ADD...but aren't "stand alone" workouts ...so I keep them in this special place.
Have great workouts everyone. We're going to see Hellboy 2 today. I'm not into it...but the DH wants to see it.
Can't believe it's back to work tomorrow. Working 6 days a week really sucks. I'm going to talk to my office manager and ask her if I can have a whole day off during the week on the weeks I work Saturday. We'll see what she says.
This morning I did Mindy's Tricycle Spinning. I have been dreading Spinning since I burned out on it when I had my last stress fracture in my foot. So I forced myself to stay as long on the bike as I could which was 40 minutes and then I finished off doing cardio on the Rebounder to Abs Diet for Women. Total cardio was 60" and I burned 602 calories. However, I was surprised by that cuz I couldn't get my HR up that high...although this was a tough workout and I pushed as hard as I could. I can't do one of Mindy's Spinning workouts as scripted and keep up with her. She's a freakin' maniac and I need to get "back into" Spinning again. The standing climbs kill me.
I also did the Ab 1 and Pilates & Yoga Part of Abs Diet for Women and then I finished off with Gentle Vinyasa Flow 50" with Zyrka Landjit. I finished off rolling my body out on my Foam Roller since I'm so freakin' tight. Need to do this more often and longer. Tip for PF sufferers....rolling your feet out on the roller take some of the pain of PF away.
I liked the abs & cardio intervals segment off of Ab Diet for Women, but doubt if I'll ever use the short strength portion on it.
I have SO Many DVDs in my "virgin box" and so many that go back in as "undecided" status. A lot of them are good for piecing together workouts when I have exercise ADD...but aren't "stand alone" workouts ...so I keep them in this special place.
Have great workouts everyone. We're going to see Hellboy 2 today. I'm not into it...but the DH wants to see it.
Can't believe it's back to work tomorrow. Working 6 days a week really sucks. I'm going to talk to my office manager and ask her if I can have a whole day off during the week on the weeks I work Saturday. We'll see what she says.