The Total Body Metabolic Strength download includes a challenging mix of compound movements and straight forward heavy weight exercises. https://bit.ly/4hPDvte
Most exercises stay in the 10-rep range giving you the opportunity to use heavier weights if you choose to. This workout will get your heart pumping and your muscles burning, and was designed to complement the 3 remaining downloads in this set!
Thank you for the update. 10 reps range is an important information for some of us. This is a great addition to the met collection..... I am grateful for the variety brought.
