Today’s Spotlight: Elevated Lower Body + HIIT Fusion DVD
We’re excited to highlight two workouts from Cathe’s Lift, Move & Restore 2: Elevated series—designed to help you move better, feel stronger, and boost your energy without beating up your joints.
What’s included on the Elevated Lower Body + HIIT Fusion DVD?
This release features two complete workouts plus five smart timesaver premixes, giving you maximum flexibility no matter how much time you have.
Elevated Lower Body – 51:15
Double knot your laces and get ready to squat, lunge, pulse, and press your way toward great results! This routine is designed to thoroughly work every inch of your lower body, leaving you feeling strong, empowered, and ready to conquer the day. It’s time to elevate your fitness game—let’s get moving and feel the burn together!
Elevated HIIT Fusion – 28:27
The new HiiT Fusion workout is a blast..quite literally! In this high-intensity cardio workout, you’ll perform two to three cardio blast exercises before hitting a standing, weighted core exercise! The core exercise will keep your heart rate up, but will also give you just enough time to catch your breath before starting the next round of HIIT blasts! Whether you choose to take high impact options or stay completely low impact, you’ll be putting your cardio endurance to the test!
Short on time? You’re covered.
Life gets busy, and that’s exactly why this DVD includes five efficient timesaver premixes:
Elevated Lower Body Premixes
Timesaver #1 (No High Step) – 35:36
Timesaver #2 (All High Step) – 23:25
Timesaver #3 (Dumbbells & Loops) – 22:15
Elevated HIIT Fusion Premixes
Timesaver #1 (No Dumbbells) – 21:29
Timesaver #2 (Dumbbells & Core) – 22:15
Whether you have an hour, half an hour, or just 21 minutes, there’s a perfectly balanced option ready when you are.
Want even more flexibility?
Don’t forget about Cathe’s Workout Blender if you're a Cathe OnDemand subscriber! With the Blender, you can create your own custom premixes by combining chapters from any Cathe workout—not just the premixes on a single disc.
That means you can mix mobility, cardio, and core your way, match your workout to how your body feels that day, and create virtually unlimited workout combinations.
In fact, with Cathe OnDemand, you could design a brand-new premix every day for years—keeping your training fresh, effective, and perfectly personalized.
Move better. Sweat smarter. Train on your terms.
Last Chance to Save! LMR2: ELEVATED! Presale Ends December 29th. https://bit.ly/4hPDvt