<--take me back to days full of monkey shines

buffettgirl

buffettgirl

Cathlete
<---waves good morning to the Order
<---is NOT in the mood for work
<---can't wait for Sunday, my next Friday
<---is glad Michele's brother is OK
<---sends happy oral surgery vibes to Nancy
<---wonders what excitment is planned for all of you today and over the weekend
 
<--- waves to Robin and the rest of the gals
<--- says it's downright chilly here this morning
<--- also sends happy oral surgery vibes to Nance and happy CEU vibes to Miss Lee and happy graduation vibes to Tammy's DS and... well, happy vibes in general to everyone
<--- will be happy to have her Miss Sophie back today
<--- doesn't have any excitement planned for the weekend
<--- works until 1 today, and then will do groceries, pick up the Sophmeister, come home, do some kind of upper body workout and generally putter around
<--- has no idea what we will do tomorrow or Sunday
<--- is off to leap into the shower
 
<--- says good morning to Robin, Shelley, Phyllis and all who follow
<--- is completely out of touch
<--- is feeling burnt out
<--- is also very glad to see the weekend
<--- has a nice weekend planned: 50th birthday party for friend, night away with DH only and a trip to Jane Austen's house en route to party
<--- sends anti-stress vibes to Phyllis, good weekend vibes to Shelley and get through work vibes to Robin
 
<--- sends de-stressing ~~~~~vibes~~~~~ to Phillis

<--- saw Shelly's Itread post and may investigate

<--- has to do 6 miles of intervals today on TM :eek:

<--- wonders about NTF today?

<--- thinks Robin should adopt a Friday attitude for today even if it is a work night

Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.
 
<--- tells Judy that the iTread <--- did last night was intervals - steady state with sprints and a few very small hills
<--- is sorry to hear that Phyllis is feeling so stressed and hopes the weekend helps her relax
<--- is happy to see Ronne back and hopes she has a lovely weekend
 
<--waves a sluggish good morning
<--has a full cup of joe and needs to drink it quickly
<--hopes Robin's workdays go by quickly!!
<--is sorry Phyllis is stressed and hopes she has a super relaxing weedkend
<--wonders what upper body Shelly will do today?
<--is thinking of doing ME upper body premix today
<--wants to join Ronne in her weekend plans, they sound fun!!
<--sends Judy good running vibes for her 6 mi intervals
<--is expecting rain today and it's a good thing

Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1


http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--waves mornin' glories with coffee mug in hand
<--loves that first cup o'joe every morning
<--hopes Robin's day goes by fast
<--thinks Shelly and Miss Sophie will have a nice relaxing weekend
<--hopes Phyllis de-stresses and decompresses
<--hopes Nance's oral surgery goes well
<--hopes Catherine gets the rain she wants
<--waves to Judy
<--hopes Ronne's candle gets re-lit
<--(((HUGS))) Michelle
<--lets you all know that it is entirely possible to have a hot flash IN THE SHOWER and sweat x(x(x(
 
<---wants to go to Jane's house with Ronne!!!
<---sends destressing hugs and smoochies to Phyllis, Ronne and all others who have had a rough week
<---also has an upper body workout planned - PUB - since it wasn't done earlier in the week when it was supposed to
<---has been here at work for an hour and is ready to go home
<---doesn't think boss or coworkers would be thrilled
<---thinks she'll take a dark elixer of life break and readjust her attitude
 
<--- has passed it to someone <--- is working with (actually <--- is tempted to hit him over the head with it)
 
<---waves coffee mug in the air
<---clinks with the ladies
<---tells Robinellers it is possible to buy an attitude adjustment in a box
<---has seen ^^^in therapist catalogs. LOL.
<---sends Tam Tam a blast of chilly air
<---sends de-stressing vibes & big ((hugs)) to Phyllis
<---hopes Cath enjoys ME..well not me, but ME. HEE.
<---gives a lounge chair & a drink to Ronne
<---hopes Shell enjoys time with her shmoopy
<---tells Judy enjoy those 6 miles. WHOOT!
<---is happy to report <---tried 2 pullups at the gym yesterday and had no problem :eek:
<---is so utterly thrilled w/ <---strength gains..only took 2 years and 4 months..lol
<---is resting today and doing who knows what
<---has to get moving first
<---says, damn the butt glue...


Debbie

I don't really think, I just walk.
--Paris Hilton
 
<---should go to the basement and try to do a pullup
<---would then require another attitude readjustment
<---wonders what comes in the box Debbietta mentioned
<---thinks a bottle of Zinfandel, a beach and some Jimmy on the radio would fit in my box just fine
<---wonders how Catherine knows when the food is digested}(
 
<---is so glad it's Friday
<---would like to order one of those attitude adjustment kits
<---would like it even better to kidnap Robin and play hookey today
<---thinks we'll take a drive up Shelley's way to enjoy the cool weather and then visit Jane Austen's house with Ronne
<---thinks maybe we'll have to sprout wings for that one
<---hopes Robin finds the endurance to make it through Sunday
<---is glad Shelley has a nice, slow weekend planned
<---really hopes Phyllis is able to do some chillaxin' this weekend
<---wishes Judy a speedy and invigorating run!
<---will begin a rain dance for Catherine
<---invites everyone to join in
<---can't help it, but is LOL at poor Tammy's hot flash in the shower
<---^5's Debbie on the pullups! Way to go!
<---hasn't made any actual plans for the weekend yet
<---has to get out and take care of the yard, for sure
<---kind of wants to do some work with the horse
<---says it's going to be nasty and hot, so <--- will get nasty, dirty and hot on the outside projects
<---shrugs and sighs - it's summer - what do you expect?
 
<--walks in half asleep
<--has had a rough past few weeks walking around with a low grade depression
<--hopes Phyllis is willing to share some of the destressing vibes
<--hasn't worked out in about two and half weeks
<--is depressed about that
<--will use this weekend to rest, rejuvenate, work out, and get back on track
<--will also see youngest nephew graduate
<--is also very relieved to know Michele's bro is a-okay
<--is glad for those who have schmoopy time
<--would like to kidnap you all for a few days in Key West...
<--doubt Robinella would have a problem with that
<--has missed y'all
 
<--waves good morning to all!
<--wishes Robin didn't have to work tomorrow
<--also sends happy CEU vibes to Michele
<--also sends happy graduation vibes to all those who are graduating
<--sends Chillmaxin vibes to Phyllis and hopes she can relax this weekend
<--is envious of Ronne's weekend
<--LOVES Jane Austen!
<--tells Judy not to wonder about <--
<--is just getting an implant
<--gets to leave work early, enjoy some lovely nitrous oxide and receive a large vial of oxycodone :D ;)
<--actually needs an excuse to just do nothing this weekend and read her new books
<--will send DT out shopping for lots of soft food
<--waves hi to Catherine and tells her <-- is askeered of ME
<--is so sorry to hear about Tammy's temperature change issues
<--gives Deb a standing ovation for those pull-ups!!!:eek:
<--couldn't do one to save her life
<--hopes Shannon will stop in on the boards during her outdoor weekend from time to time
<--assures Beavs that if she spends the weekend working out, eating right and resting she will feel tip-top on Monday morning
<--needs a refill
 
<--- gathers everyone together for a group hug http://bestsmileys.com/hugging/3.gif
<--- raids DH's gun safe and passes out assorted pistols for target shooting:D
<--- says we can paste pictures of irritating damily and coworkers on the targets:p
<--- thinks ^^^ is a great way to de-stress
<--- thinks a GTG in the UK at Jane's house is an awesome idea
<--- wants to know where Jane's house is located
<--- thinks a JA novel is just what the doctor ordered
<--- thanks everyone again for the prayers and good thoughts
<--- still does not know where her bro was yesterday and isn't sure she wants to :eek:
<--- really REALLY needs to work on those pesky CEU's if she plans to renew her nursing license
<--- will check in later:* :* :*
 
<---hopes we can custom order those boxes
<---would prefer a packpack full of granola bars and sandwiches, a sturdy pair of hiking boots and some nice mountain trails, please
<---will wave to the sunbathing Robin from the mountain top
<---will bring Beavs up there too
<---thinks some crisp mountain air will rejuvenate her
<---hopes Nancy includes some soft baked cookies in that order for soft food
<---tells Nancy not to worry - indoor, air-conditioned breaks are required, and will be a great time to wave hi to everyone
<---might just steer clear of Cuz today
<---thinks maybe she's feeling a bit violent ;)
 
<---Waves a hearty good morning wave to all of the loverlies this morning
<---Must say how relieved Michelle must be...WHEW!
<---Waves to Miss Robin
<---Tells Miss Shelley to send her cool weather right over to <--- :)
<---Says it has been horrendously hot...today and tomorrow will be the worst
<---Is tired of trying to keep the grass alive
<---Will not be able to water tonight
<---Sends hugs to MIss Phyllis, sorry to hear about her stress
<---Hopes Miss Ronne has a good weekend
<---Waves to Miss Judy
<---Happy to hear Miss Catherine is getting some rain, tells her when she is finished to send some to <--- :)
<---Sorry to hear about Miss Tammy's hot flashes...they are horrible! Here's to a flash free day!(raises coffee mug) :)
<---Sorry that Miss Robin is not in the mood for work today...take comfort, neither is <--- :)
<---Hands over adjustment tool :)
<---Excited for Miss Debbie's pullups!!! WHOOOOHOOOO! good going!
<---Comforts Miss Shannon!
<---Tells her that we must live close to each other...
<---Says <---lives in Southern Utah and it has been HOT! Makes <---hate summer every year
<---Needs to move farther north, hates the heat!
<---Will definitely pull out the wading pool this weekend! :)
<---Sorry to hear that Miss Beavs is in the dumps, sends special hugs and kishies!
<---Will let Miss Beavs borrow Athena for the weekend...she will kiss your face off! :)
<---Thinks there is nothing better than puppy love!
<---Waves to Miss Nancy, hopes she has a good Friday and weekend
<---Wishes all ^^^ and vvv have a good Friday and weekend!
<---BBL
 
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