Suggestions for descriptions & pics of exercises

[llp]

Hi there:
I was looking at all the exercises that I needed to perform for determining my 1RM. I don't know what lots of those exercises are. Will you be able to put up descriptions and pictures somewhere so that we can perform and calculate these 1RM's correctly?

thank you!

linda

 

[laperez25]

That sounds like a great idea!

 

[ldy_solana]

i third this idea. so many exercises its just so easy to get confused!

kassia

 

[dragonf1y]

I would also like to see a description of exactly what motion(s) we should be performing for each 1RM exercise.

 

[Murphy]

Count me in too, pictures would really be helpful.

 

[SNM Videos]

Hi there:
I was looking at all the exercises that I needed to perform for determining my 1RM. I don't know what lots of those exercises are. Will you be able to put up descriptions and pictures somewhere so that we can perform and calculate these 1RM's correctly?

thank you!

linda

We actually plan on showing a short how to video clip for each exercise. We just have to wait until things settle down here a bit first.

 

[llp]

We actually plan on showing a short how to video clip for each exercise. We just have to wait until things settle down here a bit first.

THANK YOU!!
That would be perfect! I am glad I haven't started yet, but will plan on using these video clips. I'm sure you are very busy finishing up the STS and the 2 RT's. I will happily wait for you !!!

linda

 

[DeanaMax]

We actually plan on showing a short how to video clip for each exercise. We just have to wait until things settle down here a bit first.

WOW That's fantastic!! You guys rock! way to go!

 

[llp]

website with exercise demos/tutorials

http://www.hyperstrike.com/my_lab.aspx?page=0&searchtype=dropdown

Hi SNM and others:
Someone in another thread referenced this above website(click on link above) to demonstrate Turkish get-ups. It also has some really nice videos of many other exercises that could be useful in performing the 1RMs.


Hope this is helpful to everyone.
I think I will also cross-reference this info in the STS forum (if I can find the thread where people are talking about the video tutorials).

Have fun!

linda

 

[Murphy]

That site had some interesting and informative info. Thanks for the link.