substitution question

[addagirl]

I am doing the get ready for summer rotation, what can I substitute for CK arm drills. I have a wavemaster and gloves. Thanks Anyone!
and have a great workout!

addagirl from st. louis

 

[Fitnessfreak366]

There really isn't anything you can sub for that. Just skip it. I just put it in the rotation to get an extra burn with the upper body.