STS and Kettlebells

[shouldbesad]

I tried asking this over at VF and not getting much response so thought I'd try here.

I just started working out with kettlebells but am having trouble trying to work them into my regular rotation. I try to have 3 heavy weight days and 2-3 cardio days a week. When is the best time to work the KB's?

Also, by the time STS comes out I should be working a heavier KB. So, have you all thought about how you are going to incorporate KB's in with STS?

Diane

 

[jansherman]

Diane,

I have recently started using KB's also, and love it! My plan is to do two KB workouts, two weight workouts, and three cardio workouts per week. Often I do extra cardio after weight training, although I'm finding that the kettlebells wear me out too much to add anything at the end.

I've ordered STS, and I may not follow it exactly as far as days per week (I don't want to give up the kettlebells), but will try to follow the cycles. You can always use lighter kb's to complement your heavy weight days, and vice versa.

Hope this helps.

Jan