lisacohen
Cathlete
Hi there,
I'm trying to add an abs rotation that will allow me to schedule ab work 3x a week on my cardio days (rotating through each of the programs once in a given two week cycle instead of having to schedule them individually by day) but when I went to make a new rotation the abs workouts weren't broken down into separate programs... This was also my first time attempting to make a rotation so maybe I'm doing it wrong. Can anyone let me know if they've tried this or if it's possible.
Thanks!
I'm trying to add an abs rotation that will allow me to schedule ab work 3x a week on my cardio days (rotating through each of the programs once in a given two week cycle instead of having to schedule them individually by day) but when I went to make a new rotation the abs workouts weren't broken down into separate programs... This was also my first time attempting to make a rotation so maybe I'm doing it wrong. Can anyone let me know if they've tried this or if it's possible.
Thanks!