Step, Pump and Jump question
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scm
Cathlete
Yes. This workout is very, very well chaptered. There are also a lot of premixes from which to choose. Here is a link to the the Premixes: http://www.cathe.com/tab_DVD5.htm
Susan C.M.
Susan C.M.
amyg
Cathlete
I don't usually do the first step segments- I'll do the cardio conditioning premix from KPC and then go on to the SJP circuit. Talk about a Sweat Fest!!
All of the Body Blast DVDs are chaptered extremely well. I did have to switch my old DVD player in the living room (where I work out) for the new one in the bedroom because they didn't play on the older DVD player (I got at costco in I think 2000 or 2001). HTH
All of the Body Blast DVDs are chaptered extremely well. I did have to switch my old DVD player in the living room (where I work out) for the new one in the bedroom because they didn't play on the older DVD player (I got at costco in I think 2000 or 2001). HTH
twosquared
Cathlete
How do you find these premixes on the website?