I just did this premix this Am and between every round of exercises, where the pause was inserted, I had to manually forward to the next set of exercises. Did I not wait long enough or do other people do this as well?
If you wait about 10-15 seconds, it will continue.
As you get more familiar with the Premix workouts, it gives you just enough time to go back and grab the appropriate weight or change your barbell.
I waited longer than 15 seconds and nothing happened. I have a Panasonic DVD player, and I know other people who have the same player said they had to manually skip past the pause card to continue.
