Shoulder Injury--venting........

[cab54]

I do Cathe's all the time, and run, and was just cleaning at my mom's house, and--OW! :-( Hurt the right shoulder...... Tried to rest it for a couple of weeks, doing cardio and LB work, Kept re-injuring it just doing normal things. I'm right handed! What are ya goin to do??

Finally did a bit of Power hour today, and kept the weights to a much lighter #. I have no patience with injuries. ;( I can tell there's nothing seriously wrong with it---just 'strained'. I hate losing strength while things heal, though.

 

[eminenz2]

I'm feelin' your pain over here. I'm trying to rest up from my ankle injury, but I'm worried because these days it seems I'm only seconds ahead of weight gain and time off means pounds on for me!

What's going on lately with the injuries? Is the moon full? - heehee

Take care, rest that shoulder and you'll be back to work in no time (and I bet you won't lose as much strength as you think).

 

[EricaH]

Knee injury here. It's been over 4 months and I'm having surgery next week. I'm a runner that can't run and can't do any impact.

I hope that your shoulder heals soon. Shoulders seem like complicated injuries that become chronic if they don't heal right - maybe because they get used so much.

Emimemz2 - hope your ankle feels better soon, too! I'm worried about weight gain also. A lot.

Erica

 

[eminenz2]

Gosh Erica, another casualty? And here I thought the August rotation was unsafe! Oh I never thought the irony could hurt so much as well!

Sending healing energy your way too! Good luck on your surgery. Don't forget to visit you acupuncturist to reconnect your meridians after surgery!