jessicarobin1
Member
anybody tried it yet??? looks like it would be fun and super advanced.
Shaun T's Insanity Workout
- Thread starter jessicarobin1
- Start date
kathryn
Cathlete
I know several forum members have it.
Here's a thread discussing it : http://www.thecathenation.com/forum/showthread.php?t=265536&highlight=insanity
There's also a check-in here: http://www.thecathenation.com/forum/showthread.php?t=265680
Here's a thread discussing it : http://www.thecathenation.com/forum/showthread.php?t=265536&highlight=insanity
There's also a check-in here: http://www.thecathenation.com/forum/showthread.php?t=265680
Last edited:
fit44
Cathlete
I just finished a full week of Insanity with Cathe's 4DS
They were the perfect combo for me. Just enough weight training, but not so much I felt exhausted after Insanity cardio.
I feel really good! I feel strong and have a lot of energy. Tomorrow is my well deserved day off. I normally do a SS cardio on my day off but I've decided to do nothing but a nice relaxing stretch.
They were the perfect combo for me. Just enough weight training, but not so much I felt exhausted after Insanity cardio.I feel really good! I feel strong and have a lot of energy. Tomorrow is my well deserved day off. I normally do a SS cardio on my day off but I've decided to do nothing but a nice relaxing stretch.
farmgirl
Cathlete
I'd say you deserve the rest day! I had to take an unplanned break...but any break is well deserved with this routine! I was worried about it being repetitive, but it really isn't and Shaun T. is like a crazy drill sergeant/football coach who knows the right words at the right time. I'm "having fun" (if having an out of body experience at times is fun)
julie
)julie