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[Debinmi]

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[Lady Vol Fan]

I have this workout but never choose it because I am always convinced it will be too hard for how I feel on that day.

You have convinced me to give it a shot by checking out the premixes...thanks

P.S. I hope your ITB is better!

 

[firemedic]

I really like the live version that Cathe did a long time ago. It's workout #42 from March 2015. I like this one more because I love the core sections, she uses weights and they are all standing. Then at the end, she does just the core moves one more time through. I do this one a lot. She also has 2 other variations that use no equipment, band, & ball for cardio and discs for the abs and I'm sorry but I forget what the last one uses, I haven't done that one yet.