LuvExercise
Cathlete
First things first, the background exerciser doesn't look as tired/low-energy/half-assed as she did in the preview clips. I know Amy said it would be easy to follow, but maybe she didn't have my husband in mind. 
Compared to her other cardio workouts, this looks fairly simple.
The main workout is about 40 minutes, including w/u and short c/d
combo #1
jab, cross, hook, set, grab, throw, kick, kick
combo #2
elbow, elbow, knee, set, roundhouse, upper, upper, soft block (like you're swatting a fly away from your face)
combos 1&2
you do combo #1 right, then left side, #2 right, then left
combo #3
quick jab-cross-jab, switch sides, roundhouse, shin block, 3 back kicks
combo #4
jab, jab, hook, hook, front kick, high block, small jump forward, jump kick
combos 3&4
drills: Amy takes off her weighted gloves
4 speed bag, hook
jab, cross, jab, cross, jab, cross, jab, cross, jab, cross, jab, cross, 4 knees
Heavy Bag:
8 jab, 8 jab, 8 cross, 8 cross, 16 jab-cross
alternating knee thrusts
roundhouse (16?)
Duty calls! Maybe someone else can finish what I started.
Compared to her other cardio workouts, this looks fairly simple. The main workout is about 40 minutes, including w/u and short c/d
combo #1
jab, cross, hook, set, grab, throw, kick, kick
combo #2
elbow, elbow, knee, set, roundhouse, upper, upper, soft block (like you're swatting a fly away from your face)
combos 1&2
you do combo #1 right, then left side, #2 right, then left
combo #3
quick jab-cross-jab, switch sides, roundhouse, shin block, 3 back kicks
combo #4
jab, jab, hook, hook, front kick, high block, small jump forward, jump kick
combos 3&4
drills: Amy takes off her weighted gloves
4 speed bag, hook
jab, cross, jab, cross, jab, cross, jab, cross, jab, cross, jab, cross, 4 knees
Heavy Bag:
8 jab, 8 jab, 8 cross, 8 cross, 16 jab-cross
alternating knee thrusts
roundhouse (16?)
Duty calls! Maybe someone else can finish what I started.