Rounder Glutes

Kellyro77 said:
All kinds of interesting exercise variations out there to try. My problem is, if it 'aint in a Cathe workout, then I'm not doing it (ie: I don't typically do "extra credit" weight work. The only "extra credit" exercise I'll typically do is walks or hikes).

If I had a gym membership I'd probably try some of these. But then I'd likely stop doing my Cathe workouts!
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I will just try on the step and see How I feel.

I think with a folded mat and risers one can execute it at home.
Keeping a full range of motion is the real deal.

one can check the form through a mirror.

ETA: I have just tried it and felt I need to master it and do not need super heavy weight
After getting used to it I will increase the weight. It is very challenging. Yes the hamstring
are shut off. :D :D :D I actually like it . high step, folded mat and 7 risers === I am not very tall.
 
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Kellyro77 said:
(ie: I don't typically do "extra credit" weight work. The only "extra credit" exercise I'll typically do is walks or hikes).

If I had a gym membership I'd probably try some of these. But then I'd likely stop doing my Cathe workouts!
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To be fair. Everything does get worked throughout cathe's workout and rotations.
We do not really need to add extra.

That being said, variety is always good.

I love Cathe's new moves. Especially the B stance deadlift/One leg deadlift
It feels great. oh I also love the forward hinged one leg lunge that one is my favourite.
:D I feel it straight on the cheek:D the maximus one;)
 
nckfitheart2009 said:
Hey everyone,

Came across this fire hydrant variation.

Could not refrain myself from sharing.

Anyone tried this?


ETA: Executed this variation today the 7th of may and managed 16 reps only. I could not do more because
of the intense burn. I felt on both legs. The leg that burnt the most is leaning/sinking leg on left of the screen.
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Hey Everyone ,

Just wanted to report here that I have done more of fire hydrant variation above. The sinking one illustrated by Nicole.

Instead of doing the usual , I prefer the sinking to increase the range of motion while executing slowly. I did it at the end of STS 2.0 body part legs.

It's an intense variation cause both legs works while being on a staggered all 4 plank. That was my own bonus cherry on the top, to wrap up my me time. I loved it.

Good day everyone
 
Terina said:
I did add this to Friday’s workout and I must say I’m feeling it. Thank you for sharing this. Great little bonus to add after a great workout
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Thanks for sharing your thoughts. I am adding it as bonus too or remplace it to the traditional quadruped fire hydrant. The full slow range of motion while both cheeks are under tension lol :D :D
It is a all out bonus burn. i real finisher.;):D

This is an advanced move. I do not know if you felt it a bit on core/stabiliser too. I did cause i needed to properly control the move, focus to keep tension on muscle in order to explode properly at the end of the move. Yes there are few technics going on there. :D Oh and I love the feeling produced in the hip region.

There is also a way of doing those partials but none of that crazy variation at this point :D

Take care.
 
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