Rotations

[Michelle2002]

Hello Cathe, I wanted to tell you that I love your videos. I own all of them, but don't know if I should stick to one of the series for a month and then change to another. I do all of your videos with no specific order, but now I would like to get more definition of the muscle. I read a post about the difference between muscle endurance and strength and that gave me an idea. I also have read about your schedule in which you make different routines in one week. Can you help me? I love stepping but also like weights. Can I combine them?
Michelle

 

[FitnessGoddess]

Hi Michelle,

I'm obviously not Cathe, but if you go to the Video Rotations forum, you'll find several rotations. You can also visit www.fitnessvideofanatics.com & find LOTS of rotations. You may even find a challenge there to join. That will help motivate you.

 

[Michelle2002]

Thanks Deborah, I just glanced at the site you mentioned. It is just what I was looking for.