You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Rotation with Elevated Bonus Workouts
- Thread starter Nabbe47
- Start date
Greetings
Still waiting for your response!
However, since I like the downloaded 4 bonus workouts, eager to make use of them, I’m going to start with the following rotation adding workouts from the Low Impact Series, until either receive a better one from you or receive the whole LMR2E series package:
Mon: Upper Body Strength Chest Triceps Shoulders
Tue: Lower Body Strength
Wed: Upper Body Strength Back Biceps Shoulders
Thu: Alternate between LIS Cardio Supersets, Turbobarre and Afterburn
Fri: Total Body Metabolic Strength
Sat: Alternate between the two LIS Low-Impact-Yogarelax
Thanks for those really effective workouts
All the best!
Still waiting for your response!
However, since I like the downloaded 4 bonus workouts, eager to make use of them, I’m going to start with the following rotation adding workouts from the Low Impact Series, until either receive a better one from you or receive the whole LMR2E series package:
Mon: Upper Body Strength Chest Triceps Shoulders
Tue: Lower Body Strength
Wed: Upper Body Strength Back Biceps Shoulders
Thu: Alternate between LIS Cardio Supersets, Turbobarre and Afterburn
Fri: Total Body Metabolic Strength
Sat: Alternate between the two LIS Low-Impact-Yogarelax
Thanks for those really effective workouts
All the best!