Rotation for just the Intensity Series

[cass73]

Is there just a rotation I can follow if all I have is the Intensity Series I am just starting with Cathe's workouts so I need some help on how to do a rotation of my own.

Thanks,

Cassandra

 

[lcsavik_85]

I found this a while back. I haven't used it yet but I hope this helps.

ME
IMax2
C&W
IMax2/PLB (Only 5 intervals of IMax2)
PUB
Rest

Repeat for four weeks.

Do you have the Terminator DVD from that series? If you do then after the four weeks you could replace one day with one of the three from that DVD.

Make sure you get your rest, drink lots of water, and start at an easier wt.

If the Intensity Series is too much then I would recommend The Body Blast Series. These are fun and a lot easier.

Here is a thread that helps catagorize her workouts by intensity.
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=3&topic_id=35826&mesg_id=35826&page=

HTH,
~Reece~

 

[cass73]

I just ordered the Terminator.
Thank you so much.

 

[lcsavik_85]

Great choice. The Terminator workouts is going to get you ready for the HardCore workouts. }(

Can't wait to hear your results!

Welcome to Cathe!

~Reece~

 

[stayfit]

Here you have this rotation.

ADVANCED Total Overall Body Blast Workout:

Mon: Boot Camp
Tues: off
Wed: Muscle Endurance
Thurs: Imax2
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of Imax 2
Sun: Pyramid Upper Body


ADVANCED Total Body Conditioning with more focus on Heavy Weight Training

Mon: Pyramid Lower Body
Tues: Pyramid Upper Body
Wed: Imax 2
Thurs: off
Fri: Cardio and Weights
Sat: Pyramid Lower Body with the first 5 intervals of IMAX 2
Sun: Pyramid Upper Body


Advanced Total Body Conditioning with more focus on Muscular Endurance

Mon: Imax 2
Tues: Cardio and Weights
Wed: Muscle Endurance
Thurs: off
Friday: Circuit Max
Sat: A lower intensity cardio of your choice
Sun: Muscle Endurance

mariángeles a spanish terminator junkie.

 

[stayfit]

Here you have a rotation with the IS and the terminator

Week 1
******
Sat - Guantlet
Sun - Muscle Endurance
Mon - ***REST***
Tue - IMAX2/PLB (only 5 intervals of ImaX)
Wed - PUB
Thur- Boot Camp
Friday - C&W (w/light wts)

Week 2
******
Sat - Viper
Sun - PLB + 20-25 min easy cardio (or REST day if feeling over trained)
Mon - C&W (lt wt on legs!)
Tues - ***REST***
Wed - Muscle Endurance
Thurs- IMAX2
Fri - PUB

Week 3
******
Sat - Imax xtreme
Sun - Muscle Endurance
Mon - C&W
Tues - ***REST***
Wed - IMAX2/PLB (only 5 intervals of Imax2)
Thurs - PUB
Fri - Boot Camp

Week 4
*******
Sat - Gauntlet
Sun - PUB
MOn -IMAX2 (6 intervals) /PLB
Tues -Rest
Wed - Muscle Endurance Upper Only/C&W- Cardio Only
Thurs - Rest
Fri - Boot Camp + PUB Shoulders/Chest only


Mariángeles a spanish terminator junkie.

 

[cass73]

Thank you all for the help!

 

[RWattier]

THanks for posting the rotation with the Terminator in it! I have been wondering how to work that in! I am trying to combine the Intensity Series and jogging! Not easy to do, but the above just gave me a few more ideas!