Regarding 1 of the workouts in Hardcore Extreme

san4850

Cathlete
I was wondering about the workout that mixes Imax3 and Low Max together. How are you supposed to quickly adjust the step height, or are you supposed to adjust the height at all during the workout? Imax3 uses a 6" and Low Max uses an 8" step. I DO have 2 full size club steps with enough risers to make 2 8" steps (1 is in my garage--a friend gave it to me because she said she hasn't used it in years) but I don't have that much space in my workout room for 2 full sized club steps.
 
Not Cathe, but I just adjust the step height during the cooldown times or pause the dvd. I still get a good workout.
Deanie:)
 
I haven't done this one, but I would just pick which height was most comfortable and stick with that (probably the 6").
 

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