Questions for Lift, Move & Restore 2 Elevated - Questions??

[aqua girl]

In LMR2, I hope to see more unilateral moves, compound moves, ISO-hold moves, both
with just weights, & weight & tubing. & of course those Circling Hammers, & that new
crazier Crazy 8’s that was in a recent Live. If a wide array of equipment is gonna be
used, in Core, I love to see those Boxers with weight plate from CL weight plate abs,
the Block Stackers exercise from Core w/Yoga Blocks (spin-off of Ab stackers) &
I have done an Standing Circumference Circle holding a balance disc from another
dvd workout…would love to see it in one of Cathe’s workouts. To quote Cathe from
a recent Live, “just sayin’!”

 

[nckfitheart2009]

here is a sneak preview posted in social media

https://fb.watch/yHVtbQwyVD/

 

[nckfitheart2009]

Another video

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Today is your last chance to take advantage of the lowest presale price on my new Lift, Move & Restore 2: ELEVATED! Series While there are many...

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I love those moves and I am looking forward to executing them.

Especially the combination of glute bridge and pull over on the foam roller.

 

[Kellyro77]

Especially the combination of glute bridge and pull over on the foam roller.

Oh man, my hamstrings are barking just looking at that. haha

 

[nckfitheart2009]

Oh man, my hamstrings are barking just looking at that. haha

Those hamstrings and glutes are going to shiver/tremble like Chihuahua

 

[Gobias]

Are you not a mammal animal?? Just kidding . I'm hoping the same; and no insect moves either.

But we *must* have The Scorpion move! I would buy a full 30 minute DVD of just the scorpion move.

 

[Debinmi]

But we *must* have The Scorpion move! I would buy a full 30 minute DVD of just the scorpion move.

Technically, a scopion isn't an insect: "it's an arachnid, like spiders, mites, and ticks, characterized by having eight legs and a two-segmented body, unlike insects which have six legs and three body segments".

 

[aqua girl]

Oh no….no scorpion!!! Or at least a modified one shown, if there is one!

 

[aqua girl]

Technically, a scopion isn't an insect: "it's an arachnid, like spiders, mites, and ticks, characterized by having eight legs and a two-segmented body, unlike insects which have six legs and three body segments".

I don’t like any of them either!!!

 

[Debinmi]

Oh no….no scorpion!!! Or at least a modified one shown, if there is one!

Let's not get into another modification discussion again lol.

 

[aqua girl]

Agreed, we need to just forget the scorpion…..

 

[Gobias]

Technically, a scopion isn't an insect: "it's an arachnid, like spiders, mites, and ticks, characterized by having eight legs and a two-segmented body, unlike insects which have six legs and three body segments".

It's also not a mammal, also mentioned in the referred post....

 

[Debinmi]

It's also not a mammal, also mentioned in the referred post....

Very true!
I hope you didn't take any offense ... it was just for fun! I like the scorpion as referenced above.

 

[nickisteen]

Me too! I'm a bit worried about the intensity of this series.

 

[nckfitheart2009]

New moves from Cathe live. They could be lined up for next series.

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[Debinmi]

New moves from Cathe live. They could be lined up for next series.

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Thanks for posting! Lots of compound moves seem to be showing up in LIVES the past few months. She also seems to be providing many options for intensity levels. Guess I may have to practice that gorilla/animal move as it has showed up a few times, but she does give other options for it too. All good news!

 

[Kellyro77]

I wish my tennis elbow would heal up. Compound moves with heavy weights have been such a bummer for me a lot of the time, especially if the move involves a bicep curl. Have to keep it pretty light.

 

[nckfitheart2009]

I wish my tennis elbow would heal up. Compound moves with heavy weights have been such a bummer for me a lot of the time, especially if the move involves a bicep curl. Have to keep it pretty light.

Sorry to hear about your tennis elbow. I wish you a prompt recovery.

 

[nickisteen]

We all may be overthinking this
It does make for some very good discussion!

 

[nckfitheart2009]

Hey everyone,

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