PYGFO- Friday!
- Thread starter copwife
- Start date
buffettgirl
Cathlete
Hi PYGFOers. I hope Cathe's Nov rotation is seriously designed to help lose weight over the holidays. Today is a cardio day for me and I'm planning on doing Amy Bento Step Challenge when I get home. I have a bunch of errands to run, so I'll really have to push myself to workout when I get home late.
Laura, it sure seems strange that you will have to return to Africa to post more regularly. You will have to give us your address so we can all mail you some M&Ms. Plain or peanut?
Anyone know when Vickie gets home?
Laura, it sure seems strange that you will have to return to Africa to post more regularly. You will have to give us your address so we can all mail you some M&Ms. Plain or peanut?
Anyone know when Vickie gets home?
LauraR
Cathlete
Yes, it does seem strange that I can post more regularly in Africa. It's because of my SCHEDULE, not because of internet availability!
When we're in the US, we're frantically trying to see everyone that we want to see, plus make the reports that we need to, plus do all the shopping and/or fun things that we want to do--all in 6 months. It's totally crazy. We end up with dinner dates almost every night, and a huge to-do list in between. I have had furloughs wreak total havoc on my health. This one I am fortunately 1) eating reasonbly (it can't even be called "tidy," but it's not disaster, 2) exercising 3 or 4 times a week for at least half an hour (not ideal, but still, it's something), and 3) getting enough sleep.
I call that success.
Today I worked out for about 45 min--I did the warm-up for BM2 and then skipped to the circuit section, did that, and then the cool down. It was fun and fast.
After that I ate a TON of Ruffles with French Onion dip. Terrible, terrible, but delicious. I hadn't had any in over 3 years!
BTW, Robin, I take M&Ms ANY way they come: plain, peanut, almond, peanut butter, mega, and dark. }( They have become my comfort food since I moved to Africa, and I make sure to always have a stock in the freezer. My momentary favorite is dark, but my stand-by is peanut. :9
When we're in the US, we're frantically trying to see everyone that we want to see, plus make the reports that we need to, plus do all the shopping and/or fun things that we want to do--all in 6 months. It's totally crazy. We end up with dinner dates almost every night, and a huge to-do list in between. I have had furloughs wreak total havoc on my health. This one I am fortunately 1) eating reasonbly (it can't even be called "tidy," but it's not disaster, 2) exercising 3 or 4 times a week for at least half an hour (not ideal, but still, it's something), and 3) getting enough sleep.
I call that success.
Today I worked out for about 45 min--I did the warm-up for BM2 and then skipped to the circuit section, did that, and then the cool down. It was fun and fast.
After that I ate a TON of Ruffles with French Onion dip. Terrible, terrible, but delicious. I hadn't had any in over 3 years!
BTW, Robin, I take M&Ms ANY way they come: plain, peanut, almond, peanut butter, mega, and dark. }( They have become my comfort food since I moved to Africa, and I make sure to always have a stock in the freezer. My momentary favorite is dark, but my stand-by is peanut. :9
woopig
Cathlete
Hello.
Today was a rest day (not planned) I have been taking care of DH since his knee surgery. I am also feeling sick AGAIN I am still suppose to be under the effects of my antibiotic and cortizone shot, but my throat is burning!! I have to get up at 4:30 in the morning and travel about 3 hours for a continuing education course. I normally wouldn't mind, but I am not feeling my best. I guess I had better quit reading the forums and get some rest.
Hi Michelle, Robin, and Gin.
Michelle...I am still waiting to try the weights from HIS/LIS. I hope to get to it Sunday!
Laura...The dark and the peanut M&Ms are my favorite, too!!
Have a great weekend.
Today was a rest day (not planned)
I have been taking care of DH since his knee surgery. I am also feeling sick AGAIN I am still suppose to be under the effects of my antibiotic and cortizone shot, but my throat is burning!! I have to get up at 4:30 in the morning and travel about 3 hours for a continuing education course. I normally wouldn't mind, but I am not feeling my best. I guess I had better quit reading the forums and get some rest.Hi Michelle, Robin, and Gin.
Michelle...I am still waiting to try the weights from HIS/LIS. I hope to get to it Sunday!
Laura...The dark and the peanut M&Ms are my favorite, too!!
Have a great weekend.