Pure Strength II

[Seabush]

I'd like to see a Pure Strength II with less exercises per muscle groups but more sets and rest in between sets. For example,

Pure Strength II - Chest, Back, biceps, calves
Pure Strength II - Legs, Shoulders, Triceps, abs

Each major muscle group would be worked for fifteen minutes. You choose one exercise per muscle group, do five sets (e.g., full pyramid), with 60 second rest periods in between sets. A slow count (2-2) would be used on the positive and negative portion of the lift. You could also break the sets into five different exercises/five sets total. The emphasis is heavier weights, more rest, less sets and exercises, and slower count.

Crystal

 

[Marie1120]

GREAT IDEA!!!! I second this!!!! And just think of the possibilities with the pre-mixes..........

 

[kathryn]

I'd also like to see a workout with heavier weights, more rest, fewer sets and exercises and a slower count. Perhaps even a 2 up, 4 down count.

Another split could be : back/chest, core; legs, shoulders, arms. A push-pull pyramid structure could be used as well.

 

[wendyloo]

I would also love to see another heavy, slow, lots of rest weight workout.

 

[jojocpa]

Oh yeah!!! That sounds like a great workout. I may even try that on my blowflex. But a workout from Cathe would be better.


JoJo