protien shakes and shoes

[chedieboo]

Thanks, everyone, and thank you Cathe for the great advice on Hydroxycut. It is so nice to see how many Cathe fans are out there. I have never seen a more awesome instructor, and I always look forward to my workouts. I have two questions: 1.- What are your thoughts on having a whey protien shake mixed with 6 oz. of skim milk
once or twice a day? Will this help you gain muscle or make you gain weight?
I would also like to know what kind of shoes Cathe wears for cardio and weights?

Thanks, Chedieboo

 

[Cathe Friedrich]

Hi Chedieboo! I wear Ryka shoes for most of my workouts. Ryka's Enlight 2 is the shoe I have most recently been wearing.

I can see that you are new to our forums. Thanks so much for visiting again. I wanted to let you know that we also have an Open Discussion forum where you will come across many people just like yourself who do my workouts plus love to workout in general. I don't get into nutritional specifics but I am sure that if you post your question in the Open Discussion forum you will get more responses plus meet (and even make) a whole bunch of new friends. It is a lot of fun! Also be sure to scan through all the posts or even run a search for old posts. You will gain so much valuable information not only on Ask Cathe and Open Discussion but also on all of our other forums.

Enjoy :7