Pentagenarians & Beyond: January 4, 2026

[FitGran]

Good morning.

 

[FitGran]

Good morning again. Today I did Jane Adams Gentle Yoga for 18 minutes.

Judy, great job with 30 minutes of Peloton rides, PT work, and Peloton strength. It’s nice that your sister-in-law is considering moving back to the area.

Valerie, nice job with mountain biking around your neighborhood and therapy exercises.

Cathy, I saw that you posted on last week’s thread this morning. Great job with Low Impact Sweat 2 and LMR Yoga Fusion.

Hello to Diane Sue.

Have a wonderful day everyone.

 

[Traildoggie]

we did some yard work today so taking it off otherwise except for therapy stretching.

its nice to have family living reasonably close by. we used to have that but no one left near here.

 

[WD]

Rest day today. Yesterday I did Senior Shape with Lauren Christmas Cardio 20 minutes and a Dance and Cardio Kickboxing workout 24 minutes, total 44 minutes, 296 calories, heart rate134/161 and followed it with her Chair yoga for Upper Body, strength, mobility, stretch 20 minutes, 45 calories. This did not seem like yoga since she did light weight upper body moves, I really did not need and ended with some stretches. Total time 64 minutes, 341 calories. I liked the cardio workouts that I did.

 

[Peaceful Rainbow]

Oops on yesterday. Just finished LMR Functional Total Body. Flopsy decided to spend the night licking open sores, and while that alone would be bad, she's white and it looks like someone tried to kill her. So, she's going to the vets tomorrow morning. She sleeps a lot during the day, so I'm hoping that may help some. Today I have to go pickup my reading glasses that have been ready for 3 weeks, fortunately I don't really need them, but it'll be nice to make the store bought ones my backups.

 

[irongrl]

Yesterday I did 77 minutes of Peloton rides, 30 minutes was a Power Zone ride and 47 minutes was watching YouTube. Today I had a PT appointment and did some PT work at home too.

Carolyn-Great job with Jane Adams Gentle Yoga. It is nice that they are thinking about moving back. The last time they were here, in 2024, they mentioned the idea in passing but didn’t seem too serious. Now they seem more serious about it.

Valerie-Great job with the therapy stretching. Yes, it is nice to have family close by.

Diane Sue-Great job with the Senior Shape workouts.

Cathy-Great job with Low Impact Sweat 2, LMR Yoga Fusion and LMR Functional Total Body. I hope Flopsy is ok.

 

[FitGran]

I didn’t get to work out today. I‘m not totally in control of my morning schedule these days and sometimes things interfere with my workouts. The aide who helps my husband in the morning arrived later and that made a difference in what I could do.

Valerie, good job doing yard work and therapy.

Diane Sue, nice job Senior Shape Cardio Kickboxing and Chair Yoga for Upper Body.

Cathy, nice job with LMR Total Body. I’m sorry that your cat is injured.

Judy, great job with 77 minutes of Peloton rides and PT work.