Peaches

[mariah0803]

I found these in the store and wonder are they ok to eat?

http://www.delmonte.com/Products/FruitItem.asp?id=74


or is it better to get frozen kind? i dont buy fresh fruit....it always goes to waste in my house

 

[Fit_mommy]

Well from a clean diet perspective they are canned/processed so no, they aren't the best choice. Frozen is definately the cleaner choice. I would eat the canned on occasion though ...it depends on HOW clean of a diet you want to have. I can't eat clean 100% of the time and would not want to. In fact, I am studying to be a personal trainer and just read tonight in my manual that focusing on eating well 80% of the time is effective for health/weight loss or management for most people.

HTH!