This rotation will be working each upper body muscle group 20 minutes a week, the emphasis is Upper Body!
Weeks 1-3
1. Chest, Back & Abs
2. Imax of Choice
3. Shoulder, arms & abs
4. Yoga or Pilates or Strecth Max
5. Legs, Back & abs
6. KPC or Cardio Kicks
7. Rest
Recovery Weeks 4,8,13
1. Yoga or Pilates, or Strecth Max
2. BC or HSC
3. KPC
4. 2 or 3 Stretch max segments
5. 2 or 3 Core Max Segments
6. Yoga or Pilates
7. Rest
Weeks 5-7 , 10, 12
1. Chest, shoulders, triceps & abs
2. Imax of Choice
3. Back Biceps, abs
4. Yoga
5. Legs, back & abs
6. KPC
7. Rest or Stretch
Weeks 1-3
1. Chest, Back & Abs
2. Imax of Choice
3. Shoulder, arms & abs
4. Yoga or Pilates or Strecth Max
5. Legs, Back & abs
6. KPC or Cardio Kicks
7. Rest
Recovery Weeks 4,8,13
1. Yoga or Pilates, or Strecth Max
2. BC or HSC
3. KPC
4. 2 or 3 Stretch max segments
5. 2 or 3 Core Max Segments
6. Yoga or Pilates
7. Rest
Weeks 5-7 , 10, 12
1. Chest, shoulders, triceps & abs
2. Imax of Choice
3. Back Biceps, abs
4. Yoga
5. Legs, back & abs
6. KPC
7. Rest or Stretch
