October 2, 2025

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday October 2, 2025 at 9:30AM EST, we’ll be doing “Fab Abs Express” LIVE! This fabulously fun ab express routine wraps up some fun challenging core favorites all into one workout!

Equipment Needed:

4 step risers

A non-weighted yoga mini ball

Two gliding devices

A fitness mat

 

[UsedtobeMissGrant]

I’ll be there …just what I need

 

[aqua girl]

Hmm….4 risers….sounds like some ab stackers might be in there!

 

[aqua girl]

Well, that was a neat express abs workout…about 30 min, give or take a minute or 2.
First with ball, crunches, hip lift ball pass unders, V lifts, Superman passes…..
Ab Stackers. Stacking crunches, plank stackers, oblique stackers & modifying boat
pose. Gliding …mermaids , oblique twists, L crunches, plank leg out & unders.
Neat little warmup too.
most were favorites of mine.

 

[Cathe Friedrich]

Well, that was a neat express abs workout…about 30 min, give or take a minute or 2.
First with ball, crunches, hip lift ball pass unders, V lifts, Superman passes…..
Ab Stackers. Stacking crunches, plank stackers, oblique stackers & modifying boat
pose. Gliding …mermaids , oblique twists, L crunches, plank leg out & unders.
Neat little warmup too.
most were favorites of mine.

So glad you had fun with it