my rest day?

[kandeycane]

hi everyone..

i have been previewing my new dvds all wknd. Anyway.. my ? is could i do any of the 3 rotations for the new series that cathe posted for us 6 days a week? i mean .. i always take sunday as my rest day.. will i be able to do it this way.. changing nothing but the rest day..

i always do better doing a rotation for six days straight then REST..
any comments suggestions..

Thanx so much

 

[starbuck]

A similar question was posted in Ask Cathe and she responded and said that yes you can change the rest for the workout.