Move It To Lose It June 21-27!

[gogigi]

Hey Lori and Randi!
I think I will be doing the following rotation for 6 Weeks on a 10 day cycle repeating the rotation after every 10 days with Sunday being a rest day:
M: PS BBA/CST/One more ab workout of choice(short cardio optional)
T: High Intensity Cardio
W: PS SL&A/One more ab workout of choice
Th:Cardio
F: PUB
S: Cardio/abs
Su:Rest
M: PH or MIS or ME
T: High Intensity Cardio
W: PLB/Ab workout of choice
Then I will start with PS BBA/CST again and continue in the same order always resting on Sunday. I continue to work on the obssesive notion that I must include it all in one workout...tee hee! Have a great week guys!
Angela:7

 

[LoriSax]

Good Morning.....Today is C, S, and Tri's for me. I think I will also add in the Ankle weight work from L&G's.

Randi....We hope you are ok!!!!!!!
Lori

 

[gogigi]

Hey Lori,
Monday I did PS CST/BBA/SS Bike Manuvers. Tuesday I did not have the energy or drive to do Imax so I did SB instead and had a good workout. Yesterday I did PS SL&A. Today will be cardio and possibly abs. I will save the interval cardio for Saturday after working upper on Friday(PUB).

I had a great week at school. The kids are already improving. They are so cute! I am greatly enjoying my three day weekends in the summer.

Hope your week is going well.
Angela
:7

 

[Randi77]

Hi girls,

Sorry I've been away so long! I've been very busy with work and I'm just back to working out this week since I was diagnosed with bronchitis. Today was lower and cardio (step class), yesterday I went into the office, Tues. upper (no cardio), and Mon. lower and cardio (kickboxing). Tomorrow I go into the office again so no workout.

Glad to hear you're enjoying your summer!

ttyl,

Randi

 

[gogigi]

Randi,
Bless your heart! Make sure you are easing back into your workouts. I'm glad you are over your bronchitis. We knew SOMETHING was amiss! Glad you are back.

Yesterday I did a great cardio workout posted by Pinky: Step Max WU&Section 2/Step Fit Section 1/Step Works Section 2. The intensity really snuck up on me and it was a real sweat factory. This combo is a keeper for sure. I liked it a lot. I also did abs from ME. Today instead of PUB I want to FRY my arms. I may try MIS Chest/PH Chest/MIS Back/PH Back and so on until I have worked the enitre upper body. Have a great day!
Angela:7

 

[LoriSax]

Good Morning ladies....well, I have fallen off the workout wagon, AGAIN. Sonmetimes, I just get so overwhelmed, and busy, I just can't do it all. Especially when it is the week before the week before. I ran out of my Evening Primrose Oil, and I gotta tell you, I am doomed with out it. They say it balances hormones, and I have to agree. Well, hopefully next week I get back into it.

Randi!! I am glad you are ok!!!! Take care.......Lori

 

[gogigi]

Welcome back Randi! Lori, you will get back on...sometimes life just takes over.

Today I completed Imax. I had to pause the video during the second set of power lunges(interval 8) and rest for a couple of extra seconds then I finished the set. Other than that I completed all the intervals without extra rests. I was glad to be finished! Have a great rest of the weekend ladies!
Angela:7