May 2025 Rotation

[Cathe Friedrich]

Hi Everyone,

This month we’ll be focused on a mix of strength and metabolic training with a splash of cardio factor. Take an extra rest or recovery day if needed throughout the month! Let’s get to “work work!”

Week 1
M…Athletic Training
T… Killer Legs
W…Chiseled Upper Body
T… Functional Yoga Fusion
F… Total Body Barbell
S… OFF
S… Cycle Power or cardio of choice

Week 2
M… Strong & Sweat Boot Camp
T… To The Mat Legs & Glutes
W… Ramped Up Upper Body
T… Functional Pilates Fusion
F… STS Total Body
S… OFF
S… Ride or cardio of choice

Week 3
M… Boot Camp Circuit
T… Boss Loops: Glutes & Core
W… Strong Body Stacked Sets Upper Body
T… Functional Mobility Fusion
F…Total Body Giant Sets
S… OFF
S… Cycle Sweat or cardio of choice

Week 4
M… Metabolic Blast
T… Great Glutes
W…Pyramid Upper Body
T… Functional Core Fusion
F… High Reps
S… OFF
S… Pedal Power or cardio of choice