May 15, 2025

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday May 15, 2025 at 9:30am EST, we’ll be doing “Total Body Torch” LIVE. Time to turn up the heat and torch all of your muscles. Get ready to move from exercise to exercise with little rest between each. Grab your dumbbells and let’s get sizzling! .

Equipment Needed:

A variety of weighted dumbells (we’ll use 10 through 15’s … choose something that challenges YOU)

A fitness mat

 

[Becki0214]

I can't wait!

 

[disey]

Great class---thorough, hit every major muscle group--enjoyed it

 

[juliepie]

I love how Cathe keeps the energy high with little rest - really makes you push yourself